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It’s not necessary that you agree, but you should listen to this. While coaching players on games that involves great strength, and, or explosive power Weight training soccer is very useful. For player who do not require strength and power that much can also take advantage of strong abdominal and lower back muscles.

This article will teach you the basic theories of weight training for soccer using simple methods for presenting those theories.

During soccer strength training, Specificity is a very important concept. The idea is that to train your players to practice in a manner which is similar to that when they play on the fields. Like running is a good drill for runners and swimming for swimmers.

To improve power, speed is an important aspect in training. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

When this kind of information is available to a coach while planning a fitness training program, it ensures a good start.

Weight training soccer

For over all physical conditioning you should arrange those exercises which develop specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting.

One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.

Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. The muscle chain that is required in these movements named as the “anterior and posterior chain,” should be exercised to build strength, stability and power.

The most useful workouts are the core lifts, like squats and deadlifts for forming these muscles. The general soccer fitness program may be used commonly but these two core lifts are very essential for leg, hip, back and abdominal strength.

Swimming can also help to add strength to shoulders, arms and back muscles.

Typically strength programs involve heavy masses with only some repetitions. Some sports require bulk and strength while some others have to ensure they combine adequate strength with mobility, speed and stamina like a mid-fielder in soccer.

Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. Thus the lower back and hamstrings, and the quadriceps muscles that aids the knee joint function are such muscle groups.

This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.

ABOUT THE AUTHOR:

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips