Everyday Blog

You may think running a race it simple. Just run. But there are a lot of other things to keep in mind when running a race. Always wear your silicone bracelet or silicone wristbands to support the causeyou are running for. Here are a few things to remember when running a race.

Make sure you go your own pace. Don’t try to sprint past someone in front of you. This will mess up your pacing, leave you exhausted for the rest of the race. Also, you will probably get in someone else’s way, and could injure yourself if you’re not careful. There’s no need to sprint past someone to beat them. Most 5k races are charity events anyway, not competition. Everyone is there for the challenge, fun, and the cause.

Many of these races can get very crowded, especially at the beginning. Be patient and don’t try to get to the front. If you’re a walker, be courteous by starting farther back in the pack. Most people will probably be passing you anyway, and it is dangerous for runners to pass packs of walkers.

If you do bring pets, be smart about it. A dog can be a great companion on a long run, but it’s important to keep them under control. Make sure the leash is short, as many times runners can trip over long leashes. Also make sure your dog will behave himself in public and isn’t going to endanger other runners.

Keep noise to a minimum. Talking is a great way to pass the time on a long race, keep it down. Keep your music low, try not to slap your feet on the pavement, and keep keys and heart monitors or pacers quiet. Respect for other runners is one of the most important things you can bring to a race.

Aid stations can be dangerous. Remember that you’re not the only one there. Jumping in front of someone is dangerous. Just step off to the side if you need to take a water break. When you finally get your water, be conscientious with it. Many runners tell horror stories about being hit with a careless runner’s water, spit, or snot.

Dress appropriately. While you don’t want to be running in heavy clothes, try to avoid anything too skimpy or see-through. Remember that many of these races are family events and no one wants to have to cover their child’s eyes when you race by in your drenched short shorts.

The key to running any race with a lot of other people is courtesy. It’s not about who’s the fastest. Just treat everyone as you want to be treated and you’ll have a fun safe run.