Everyday Blog

These days, the term smoking is generally associated with smoking a cigarette or a cigar. However, the idea of smoking substances has been known to exist as far as 5000 BC. Smoking was common during ceremonies especially in Africa and India. Over the years it has grown from in the beginning natural plant stems and leaves to pipes to now convenient and simple cigarettes.

A temporary feeling of goodness felt is the main reason why a lot of people smoke. The substance giving this feeling may change but tobacco is the most popular substance. Tobacco comes from the leaves of the plants belonging to the species Nicotiana. Smokers find tobacco addictive and relish it because of a chemical called nicotine. Other substances include marijuana, steam; commonly flavored with tobacco or herbal fruits.

An increasing amount of youth start smoking at ages as young as 18 and continue smoking into their adulthood. This increase in recent years can be associated with the attractive advertisements of mainly cigarettes. Developing countries account for the most smoking teenagers because of the lack of awareness of the health risks associated with smoking.

As a result of long periods of smoking, the chemicals in the tobacco smoke deposit on the lungs, eventually growing into a tumour, leading to lung cancer. Smoking is the main cause for majority of lung cancer deaths. The fast increase in the number of deaths due to smoking related lung cancer has to lead to many campaigns to stop smoking. Even packets of cigarettes now hold health warnings claiming that smoking is harmful to health.

Smoking has been banned in certain countriesin public areas to get people to stop smoking. Almost all airports have a separate area for those who want to smoke. These efforts are to not only stop smoking people of the habit, but to cut down the number of passive smokers. Passive smokers are greatly affected too as they do not have the advantage of the filter found in almost all cigarettes. This has resulted in many protests by passive smokers to stop smoking, not only in public areas, but everywhere in the country.

It could be said that the campaign to stop smoking is growing as fast as the tobacco industry. Things like nicotine patches, and various types of treatments are being used to help people quit the habit and i want to stop smoking. A smoker usually takes a couple of few years to get rid of the habit, but with the help of these tools the time taken to stop smoking has reduced to months.